Nurturing Minds. Empowering Lives.
Mental health is neither an end state nor a destination —it is a lifelong journey of healing, growth, and self-realization.
At PsyGrow, we empower individuals to build resilience, foster psychological growth, deepen self-understanding, and live more balanced, meaningful, and fulfilling lives.
At PsyGrow, we believe self-empowerment and personal growth begin in the space between what happens to us and how we choose to respond. In every moment, there is an opportunity to pause, reflect, and move toward healing and growth.
Our integrative approach to mental health combines evidence-based psychotherapies with philosophical and wisdom traditions. We focus not only on reducing symptoms, but also on building resilience, emotional balance, inner peace, and a deeper connection with your authentic self.
We support individuals, couples, families, and organizations in navigating life’s difficulties and fostering lasting positive change. Whether you are facing anxiety, depression, stress, relationship challenges, trauma, or seeking personal growth, PsyGrow offers a safe and supportive space where healing and transformation can unfold.
About
Alexander Mathew, RP
Registered Psychotherapist
College of Registered Psychotherapists of Ontario (CRPO)
I’m a Registered Psychotherapist who specializes in supporting adults with a wide range of mental health concerns, including anxiety, depression, addiction, trauma, and relationship challenges. With a solid foundation in psychology and the behavioral sciences—and over two decades of professional experience—I’m dedicated to enhancing the mental well-being of individuals in both personal and workplace settings.
My therapeutic approach is person-centered, trauma-informed, mindfulness-based, and integrative — combining evidence-based modalities with philosophical and wisdom-oriented perspectives. I draw from a range of approaches, including Cognitive Behavioral Therapy (CBT), Unified Protocol, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), among others. My goal is to ensure that each client receives personalized care tailored to their unique needs, supporting their journey toward healing, growth, psychological flourishing, and lasting well-being.
Our services
-
Individual Therapy
Individual psychotherapy provides a safe, confidential space to explore your thoughts, emotions, and behaviors while addressing challenges and working toward your treatment goals. Each session is personalized to meet your unique needs—whether you’re navigating anxiety, depression, trauma, or striving for personal growth.
-
Couples Therapy
Couples therapy provides a safe space to navigate challenges, rebuild trust, and foster a healthier, more fulfilling connection with your partner. Sessions focus on understanding each other’s perspectives, improving communication, resolving conflicts, deepening intimacy, and rebuilding a foundation of trust and mutual respect.
-
Family Therapy
Family therapy helps families address conflicts, improve communication, and strengthen their bonds. It’s a collaborative process where family members work together to understand dynamics, navigate challenges, reduce conflicts, and create a more supportive and harmonious environment for healthier relationships and lasting positive change.
-
Clinical Supervision
Clinical supervision provides mental health practitioners with a supportive and collaborative environment to develop clinical expertise, strengthen professional competence, and engage in reflective practice. Suitable for students, qualifying professionals, and experienced clinicians, supervision fosters ongoing learning, ethical decision-making, and clinical confidence while promoting effective, high-quality, client-centered care.
-
Leadership Coaching
Leadership Coaching helps professionals and leaders strengthen self-awareness, resilience, and leadership effectiveness. Unlike individual therapy, which focuses on mental health and emotional concerns, coaching is future-focused and centered on personal growth, professional development, workplace wellbeing, and performance. The process supports individuals in navigating challenges, building confidence, and leading with greater clarity, balance, authenticity, and impact.
-
Group Therapy
A structured, evidence-based program that helps individuals respond more effectively to difficult emotions. Using the Unified Protocol, a transdiagnostic form of Cognitive Behavioral Therapy (CBT), participants learn practical skills to manage anxiety, depression, and other mental health challenges by increasing self-awareness and acceptance, reducing unhelpful thinking and avoidance patterns, and building resilience. Through psychoeducation and practice, participants gain tools for lasting improvements in psychological well-being.
Join Waitlist
Therapeutic Modalities
Evidence-based modalities for healing & growth
Specialities
Areas we support
Our Pricing
Psychotherapy services are available to clients in Ontario and in areas without specific regulatory bodies. Sessions are offered online across Ontario via a secure video platform and in-person in Guelph, giving clients the flexibility to choose the format that works best.
Initial Consultation
20 mins | FREE
Individual Therapy
50 mins | $160/Session
Couples/Family Therapy
50 mins | $180/Session
Clinical Supervision
60 mins | $150/Session
Leadership Coaching
60 mins | $180/Session
A prorated fee applies for extended sessions. Sliding scale fees are available for a limited number of spots, based on financial need and availability. Please inquire during your initial consultation for more details.
Note: As of June 20, 2024, counselling and psychotherapy services are GST/HST exempt.
💳 Payment
Payment is due at the end of each session and can be made via Interac e-transfer to psygrowsolutions@gmail.com. Upon receiving payment, a receipt will be provided for reimbursement.
📅 Cancellation Policy
Your appointment time is reserved exclusively for you. Please make every effort to attend as scheduled. If you need to cancel or reschedule, provide at least 24 hours’ notice. Cancellations with less than 24 hours’ notice will incur a charge of 60% of the session fee. Missed appointments or no-shows without prior notice will be charged the full session fee.
🛡️ Insurance Coverage
The Ontario Health Insurance Plan (OHIP) does not cover mental health counselling or psychotherapy fees. However, many extended health benefits plans provide coverage for sessions with a Registered Psychotherapist. Please check with your insurance provider before your appointment to confirm eligibility. Note: Direct billing to insurance companies is not offered. Any non-reimbursed fees may be claimed as medical expenses on your income tax return.
Get In Touch
Use the form below to get in touch, or click Book Session to schedule an appointment.
PHONE
+1 226-251-0899
IN-PERSON LOCATION
East Guelph Medical Clinic
320 Eastview Rd, Unit A5
Guelph, ON N1E 6K5
Click here to learn more about the clinic.
OFFICE HOURS
Monday 5:30 pm – 8:00 pm
Tuesday 5:30 pm – 8:00 pm
Wednesday 5:30 pm – 8:00 pm
Thursday 5:30 pm – 8:00 pm
Friday 5:30 pm – 8:00 pm
Saturday 9:00 am – 3:00 pm
Sunday 9:00 am – 3:00 pm
Our Blog
Avoiding Avoidance: The Path to Healing and Growth
Mental Health: A Journey Toward Human Flourishing
Mindfulness: Anchoring
in the Present
Pain Is Inevitable,
Suffering Is Not